Weigh In record (no journal entry) for 23 January 2021
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1624 kcal
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Fat: 43.90g | Prot: 86.12g | Carb: 219.21g.
Breakfast: K-Classic Doppelkeks mit Kakaocreme, Milch 1,5%, Granatapfel, Apfel, Schneekoppe Leinsamen Geschrotet, Kölln Schmelzflocken, Noats Porridge Mohn-Vanille. Lunch: Bofrost Ente in Orangensoße, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Bofrost Kartoffel-Weihnacht. Snacks/Other: Shake. more...
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losing 1.5 lb a week
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