Weigh In record (no journal entry) for 23 January 2021
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1228 kcal
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Fat: 40.57g | Prot: 39.62g | Carb: 53.93g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Market Day Premium Jumbo Crab Cakes, Cooked Broccoli (from Fresh), Sola Low Calorie Sweetener , Unsweetened Iced Tea. Dinner: Michelob Ultra Light Beer. more...
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losing 0.8 lb a week
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