Weigh In record (no journal entry) for 23 January 2021
|
162.7 lb
Lost so far: 20.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1363 kcal
|
Fat: 9.19g | Prot: 20.71g | Carb: 63.42g.
Breakfast: Sesambrötchen, Gekochtes Ei, Captains Tea Rooibos Karamell, Frisch Gepresster Orangensaft, Gurke (Geschält), Cocktailtomaten, Rucola , Gut & Günstig Hauchfein Delikatess Pfefferschinken. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|