Weigh In record (no journal entry) for 23 January 2021
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113.1 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1291 kcal
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Fat: 14.70g | Prot: 24.44g | Carb: 197.10g.
Breakfast: Café, Bjorg Lait de Soja Nature, Nestlé Cheerios. Lunch: Cornichons, La Vie Claire Piadina. Dinner: Chupa Chups Sucette , Poliakoff Vodka, Prêt à Manger Pure Pret Boisson Gazeuse - Ginger Beer, Vin de Table Blanc. Snacks/Other: Houmous, Pain Grillé. more...
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losing 7.2 lb a week
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salomezbsl26's weight history
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