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sora
Journal
10 Jan 11
sora's Journal, 10 January 2011
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In my 10x10x10 challenged, I subs tricep pulldowns for the scissor kicks. My upper body strength needs some help!
184.3 lb
Lost so far:
20.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1120 kcal
Fat: 25.00g | Prot: 100.00g | Carb: 135.00g.
Breakfast:
French Vanilla Shake RTD.
Lunch:
French Vanilla Shake RTD .
Dinner:
Tomato Soup.
Snacks/Other:
Chocolate Shake RTD , Chocolate Shake RTD, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar.
more...
2970 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes.
more...
steady weight
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