Weigh In record (no journal entry) for 23 January 2021
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1581 kcal
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Fat: 153.07g | Prot: 39.83g | Carb: 9.71g.
Breakfast: SPAR Сливки 20%, Кофе, Яйцо (Целое), Сало, Organic Life Масло Черного Тмина, Kuhne Яблочный Уксус. Lunch: Бахрушин Солонина, Огурец (с Кожурой). Dinner: Бахрушин Солонина, Паштет из печени трески. more...
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losing 3.1 lb a week
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