Weigh In record (no journal entry) for 23 January 2021
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273.4 lb
Lost so far: 263.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1230 kcal
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Fat: 30.02g | Prot: 25.08g | Carb: 209.75g.
Breakfast: Pink Lady Appels, Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Campina Botergoud 70% Minder Vet, Koffie met Melk, AH Rijstwafels Zeezout, Kalkoen of Kipfilet (in Plakjes). Lunch: Drop. Dinner: Frieten van de Frituur . Snacks/Other: Chocolaatjes, Koffie met Melk. more...
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losing 1.5 lb a week
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