Weigh In record (no journal entry) for 23 January 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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512 kcal
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Fat: 21.51g | Prot: 15.05g | Carb: 65.80g.
Lunch: Buah Pir, Sari Roti Roti Sandwich Isi Coklat, Kentang Rebus, Sosis Ayam, Tempe Goreng. Snacks/Other: Siantar Top French Fries 2000. more...
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steady weight
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salonpashott's weight history
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