Weigh In record (no journal entry) for 23 January 2021
|
160.7 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1608 kcal
|
Fat: 71.58g | Prot: 83.29g | Carb: 148.91g.
Breakfast: 7-11 大熱拿. Lunch: 7-11 蒸地瓜, 糖醋排骨, 中華 超嫩豆腐, 雞蛋, 雞胸肉, 小魚乾, 炸柳葉魚, 炒青菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 台灣比菲多 質立希臘式優格(無加糖), 百香果. Snacks/Other: 華元 波的多蚵仔煎. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|