Weigh In record (no journal entry) for 28 January 2014
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122.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1457 kcal
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Fat: 34.43g | Prot: 161.32g | Carb: 131.92g.
Breakfast: Silver Hills Little Big Bread, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Kashi crunch! high protein & fibre cereal. Lunch: Chicken Drumstick (Skin Not Eaten), Spinach, Brussels Sprouts, President's Choice Raw Zipperback Black Tiger Shrimp, Scallops. Dinner: Chicken Stock, Yves Veggie Cuisine Veggie Tenders, Silver Hills Little Big Bread, Rice Crackers. Snacks/Other: Detour Caramel Peanut Protein Bar, Celery, Gala Apples, Mangos, Liberte Greek Yogurt 0%, The Simply Bar Peanut Butter Chocolate, Silver Hills Little Big Bread, Hellmann's Light Mayonnaise, Yves Veggies Meatless Deli Bologna. more...
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1597 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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