Weigh In record (no journal entry) for 23 January 2021
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1109 kcal
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Fat: 20.46g | Prot: 56.23g | Carb: 148.41g.
Breakfast: HEYROO 카페라떼, 카스테라. Lunch: 카스테라, 냉동 블루베리. Dinner: 레드 식사용 와인, 회, 순대, 떡볶이. more...
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losing 7.7 lb a week
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