Weigh In record (no journal entry) for 22 January 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1600 kcal
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Fat: 28.98g | Prot: 121.86g | Carb: 204.80g.
Breakfast: More Nutrition Chunky Flavour Chocolate Peanutbutter Cup, Erdbeeren, Dennree Magerquark. Lunch: TNT Naked Whey Vanille, More Nutrition Chunky Flavour Chocolate Peanutbutter Cup, Kölln Blütenzarte Haferflocken, REWE Beste Wahl Himbeeren Ungezuckert, Mazzetti Aceto Balsamico Di Modena, Spitzpaprika, Gurke (mit Schale), Tomaten, Followfood Followpizza Tonno. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Zucker, Berchtesgadener Land Frische Bergbauern Milch Fettarm, More Nutrition Chunky Flavour Chocolate Peanutbutter Cup. more...
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losing 5.0 lb a week
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