1man1mountain's Journal, 22 January 2021

first time i see below 106 in a year. fluctuating about half a kilo though

233.5 lb Lost so far: 6.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 106.99g | Prot: 156.62g | Carb: 236.93g.   Breakfast: AXA Havregryn , Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: McDonald's Chicken Legend BBQ & Bacon, Coop Macaroni & Cheese, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Dinner: Potatismos, Köttbullar med Sås (Blandning). Snacks/Other: Latte Kaffe. more...

2747 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...