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AndyZ
Journal
28 Jan 14
AndyZ's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
151.0 lb
Lost so far:
34.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1465 kcal
Fat: 54.03g | Prot: 101.08g | Carb: 139.26g.
Breakfast:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
Lunch:
Mayonesa, Pollo, Bolillo.
Dinner:
Pechuga de Pollo, Tortillas de Harina, Bistec, Tortilla.
Snacks/Other:
Nutrisa Helado de Yoghurt.
more...
2160 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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