Weigh In record (no journal entry) for 21 January 2021
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162.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1222 kcal
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Fat: 63.59g | Prot: 95.34g | Carb: 84.84g.
Lunch: America's Choice Natural Walnuts, Grapes, Trader Joe's 2% Greek Yogurt. Dinner: Member's Mark Steelhead Trout, Broccoli , Trader Joe's Organic Brown Rice (Frozen), Calavo Avocado. Snacks/Other: Sun World Black Seedless Grapes, Walnuts, Trader Joe's 2% Greek Yogurt, Natural Ovens Bakery Keto Friendly Bread, Egg, Egg White , Sun World Black Seedless Grapes , Walnuts, Trader Joe's 2% Greek Yogurt. more...
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gaining 5.6 lb a week
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