Weigh In record (no journal entry) for 22 January 2021
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171.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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494 kcal
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Fat: 33.26g | Prot: 32.83g | Carb: 13.76g.
Breakfast: Tillamook Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg, Pork Sausage Patty or Link. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Radish, Carrots. more...
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gaining 10.5 lb a week
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