Weigh In record (no journal entry) for 22 January 2021
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1268 kcal
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Fat: 60.42g | Prot: 55.68g | Carb: 131.27g.
Breakfast: Fleischmann's Vegetable Oil Spread made with Olive Oil, America's Choice California Navel Oranges, Thomas' Bagel Thins - Everything, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Gouda Cheese, Philadelphia Pretzels & Cream Cheese Dip Jalapeno. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Healthy Choice Fudge Bars. more...
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losing 4.7 lb a week
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