Weigh In record (no journal entry) for 22 January 2021
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154.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2196 kcal
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Fat: 53.89g | Prot: 129.20g | Carb: 300.62g.
Breakfast: Verival Bio Heidelbeeren Granola, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers. Lunch: Sonnenblumenbrot, Äpfel. Dinner: Barebells Hazelnut & Nougat, Lindt Vollmilch ohne Zucker, Manner Weihnachtspackerl Mozart Würfel, Schärdinger Landfrischkäse Natur, Soletti Chips Cracker, Clementinen, Meersalz, Iglo Marchfelder Gemüse Allerlei, Hütthaler Hühnerfilet Geschnitten, Reishunger Jasmin Reis, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Rosan Kaffeobers, Schärdinger Formil 0,5% Fett. more...
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losing 1.3 lb a week
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