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mrspaine
Journal
22 Jan 21
mrspaine's Journal, 22 January 2021
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Weigh In record (no journal entry) for 22 January 2021
139.6 lb
Lost so far:
2.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
1197 kcal
Fat: 38.49g | Prot: 102.52g | Carb: 112.60g.
Breakfast:
Latte Coffee, Hostess Chocolate Cupcake.
Lunch:
Cuties Mandarin Orange, Egg, Cooked Spinach (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza.
Snacks/Other:
Whole Milk, Premier Nutrition High Protein Shake - Chocolate.
more...
1769 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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