Weigh In record (no journal entry) for 22 January 2021
|
251.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
618 kcal
|
Fat: 24.76g | Prot: 61.59g | Carb: 45.41g.
Breakfast: Schmidt 647 White Bread, Turkey Breakfast Sausage, Egg (Whole), Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Nature's Own 100% Whole Grain Bread (26g), Market Pantry Swiss Deli-Style Cheese Slices, Turkey Breast Meat. Snacks/Other: Coffee with Cream and Sugar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PACMANN's weight history
|