Weigh In record (no journal entry) for 22 January 2021
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141.1 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1302 kcal
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Fat: 107.40g | Prot: 77.15g | Carb: 2.87g.
Breakfast: Oldenburger Сыр с Грецким Орехом, Брест Литовск Масло Сливочное 82,5%, Яйцо. Dinner: Bonfesto Сыр Моцарелла Мини, Брест Литовск Масло Сливочное 82,5%, Яйцо (Целое). more...
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losing 3.6 lb a week
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