Weigh In record (no journal entry) for 22 January 2021
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306.0 lb
Lost so far: 12.8 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2021:
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2042 kcal
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Fat: 118.25g | Prot: 107.05g | Carb: 149.31g.
Breakfast: Hidden Valley Ranch, Cauliflower, Simple Truth Eggs, Kroger Monterey Jack Cheese, Hormel Real Bacon Bits 50% Less Fat, Avocados, Fresh Selections Baby Bella Mushrooms, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Lunch: Blueberries , Blackberries , Raspberries , Driscoll's Blueberries, Driscoll's Blackberries, Driscoll's Raspberries. Dinner: Garden of Life Organic Meal Replacement Shake Chocolate. Snacks/Other: Cheetos Cheddar Popcorn (1 oz). more...
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losing 3.0 lb a week
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