Weigh In record (no journal entry) for 22 January 2021
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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3874 kcal
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Fat: 197.00g | Prot: 129.25g | Carb: 320.34g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Kräutertee, Real Quality Sandwichgurken, Roggenbrot, Alpenmark Cremia Balance, Gouda, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Lunch: Pfannkuchen, Knorr Sauce Hollondaise Light, Hähnchenbrustfilet, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Spiegelei. Dinner: Knorr Sauce Hollondaise Light, Gekochter Rosenkohl, Möhren, Brokkoli. Snacks/Other: REWE Bio Quark Magerstufe, Milbona Schmand, Körnerbrot, Nusskati Nuss-Nugat-Creme, Pircher Williams Schnaps, Aldi Knäckebrot Sesam, Bio Magerquark , Milfina Schmand, Aldi Kaffee Sahne Schokolade, Nussschokolade, Käsekuchen mit Himbeeren. more...
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losing 6.2 lb a week
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