Weigh In record (no journal entry) for 22 January 2021
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1721 kcal
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Fat: 45.02g | Prot: 73.52g | Carb: 257.66g.
Lunch: Ganye Getrocknete Sesamkerne, Bechamelsauce, Kartoffeln, Gekochtes Ei, Blumenkohl (Gefroren), Lidl Brokkoli. Dinner: Freshona Cornichons, K-Classic Thunfischfilets in Sonnenblumenöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Marmorkuchen. more...
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losing 6.2 lb a week
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