Weigh In record (no journal entry) for 04 December 2020
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1313 kcal
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Fat: 74.20g | Prot: 54.35g | Carb: 128.54g.
Breakfast: Ananas. Lunch: Karışık Tahıllı Ekmek, Çay (Demlenmiş), Yağsız Kızarmış Yumurta, Avokado, Sütaş Süzme Peynir, Yeşil Biber, Domatesler. Dinner: Pişmiş Havuç, Tavuk Sote, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Trabzon Hurması, Badem, Fındık. more...
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2631 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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