Weigh In record (no journal entry) for 22 January 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1222 kcal
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Fat: 36.19g | Prot: 35.96g | Carb: 198.00g.
Breakfast: Huile Végétale, Farine de Blé Blanche (Tout Usage). Lunch: Soupe de Légumes, Oranges. Dinner: Soupe de Légumes. more...
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losing 3.3 lb a week
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