perdi-pongo99's Journal, 22 January 2021


Diet Calendar Entry for 22 January 2021:
1835 kcal Fat: 85.35g | Prot: 72.24g | Carb: 195.56g.   Breakfast: Gut & Günstig Lachsschinken, Käse, Kaffee, Mischkornbrot, Merry Marmelade Himbeere, Banane, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Ritter Sport Honig-Salz-Mandel, Dr. Oetker Paula Pudding Stracciatella, Gutfried Geflügelwurst, Herta Knacki Geflügelwürstchen , Gemüsesuppe. Dinner: Roggenbrot, Merry Marmelade Himbeere, Käse, Bonbon, Käse, Aldi Sandwichtoast Weizen. more...

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