Weigh In record (no journal entry) for 28 January 2014
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210.1 lb
Lost so far: 8.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1796 kcal
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Fat: 55.66g | Prot: 139.71g | Carb: 186.09g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Reese's Peanut Butter Cup. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 30 minutes, Living - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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