Weigh In record (no journal entry) for 28 January 2014
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1819 kcal
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Fat: 93.13g | Prot: 73.72g | Carb: 178.55g.
Breakfast: Yokebe Classic. Lunch: Meine Metzgerei Lyoner, Aldi Kasslerbraten, Milfina Butter, Mischkornbrot. Dinner: Hochland Sandwich Scheiben Gouda, Milfina Butter , Mischkornbrot. Snacks/Other: Smarties Smarties, Aldi L.Laktiflor Natur, Kinder Riegel (21g), Pink Lady Äpfel, Bananen. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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_Christian_'s weight history
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