Weigh In record (no journal entry) for 22 January 2021
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1743 kcal
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Fat: 68.23g | Prot: 108.99g | Carb: 168.25g.
Breakfast: Coop Färskost Naturell, AXA Fruit Müsli, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Pain Blanc, Noisette, Amandes. Lunch: Pomme, Gouda ou Edam, Haricots Verts, Steak de Bœuf. Dinner: Fromage Brie, Crevettes creoles, Riz Blanc. Snacks/Other: Dolce Gusto Chai Tea Latte. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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