Weigh In record (no journal entry) for 22 January 2021
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121.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1391 kcal
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Fat: 47.90g | Prot: 45.07g | Carb: 191.75g.
Breakfast: Liebendorf Сыр Гауда 45%, Хлеб, Сахар, Чай. Lunch: Салат Овощной с Маслом, Хлеб, Куриное Филе в Сметане, Рис. Dinner: Шарлиз Печенье Сдобное Молочный Орешек, Лакомка Тульский Пряник. Snacks/Other: Котлеты из Говядины, Лаваш. more...
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1446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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