Weigh In record (no journal entry) for 22 January 2021
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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281 kcal
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Fat: 4.48g | Prot: 19.37g | Carb: 42.89g.
Breakfast: Aldi Putenbrustfilet, Roggenbrötchen, Senf, Aldi Kondensmilch 4%. more...
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gaining 1.3 lb a week
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schlankeelke's weight history
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