Portobello Belle's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
143.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2014:
1387 kcal Fat: 51.47g | Prot: 66.84g | Carb: 140.10g.   Breakfast: Kiwi, Hacendado Pan con 5 Semillas y Fibra, Hacendado Leche Desnatada, Mermeladas y Conservas, Flora Margarina, Leroux Achicoria. Lunch: Mandarina, Casa Tarradellas Cintas De Bacon, Zanahoria, Col Cocida, Costillas de Cerdo. Dinner: Puré de Patatas con Leche (Fresca), Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Cerveza. more...
2149 kcal Activities & Exercise: Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

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