donaldina's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

153.0 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

1100 kcal

Fat: 35.22g | Prot: 43.29g | Carb: 144.25g. Breakfast: REWE Malfabrot, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Hainich Apfelmus, Quarkkäulchen. Dinner: Ja! Milch 1,5% Fett, Gut & Günstig Sonnenblumenöl, Zwiebeln, Beste Ernte Champignons 3. Wahl, Rührei. Snacks/Other: Tee. more...

1705 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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donaldina's Journal, 22 January 2021

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