Weigh In record (no journal entry) for 22 January 2021
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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482 kcal
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Fat: 30.49g | Prot: 23.46g | Carb: 29.71g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе с Сахаром. Lunch: Ашан Арахис Сырой Очищенный, Мандарины, Чай. more...
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losing 5.0 lb a week
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