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ACirricione
Journal
28 Jan 14
ACirricione's Journal, 28 January 2014
ACirricione's Profile
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Weigh In record (no journal entry) for 28 January 2014
196.2 lb
Lost so far:
6.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
943 kcal
Fat: 62.98g | Prot: 68.73g | Carb: 22.88g.
Breakfast:
Country Style Pork Sausage.
Lunch:
Provolone Cheese, Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Dinner:
Campbell's Chicken Noodle Soup.
more...
3134 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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