Weigh In record (no journal entry) for 28 January 2014
|
173.8 lb
Lost so far: 8.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1248 kcal
|
Fat: 93.35g | Prot: 74.17g | Carb: 33.87g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Atkins Day Break Creamy Chocolate Shake, Green Peppers . Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Romaine Lettuce, Johnsonville Cheddar Bratwurst. Dinner: Cauliflower. Snacks/Other: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Market Pantry Mozzarella String Cheese, Simms Beef Sausage Snack Sticks. more...
|
|
2162 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarbon's weight history
|