Weigh In record (no journal entry) for 22 January 2021
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147.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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817 kcal
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Fat: 46.60g | Prot: 49.00g | Carb: 8.00g.
Breakfast: Караван Арахисовая Паста. Lunch: SPAR Говядина Отварная . more...
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losing 4.6 lb a week
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dafa-koryuagha's weight history
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