Weigh In record (no journal entry) for 28 January 2014
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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750 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 103.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Austin Toasty Crackers with Peanut Butter, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 3.1 lb a week
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