Weigh In record (no journal entry) for 28 January 2014
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278.4 lb
Lost so far: 28.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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986 kcal
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Fat: 28.80g | Prot: 117.13g | Carb: 58.80g.
Breakfast: Egg, Egg White, Pink Grapefruit Juice, Butterball Everyday Turkey Bacon. Lunch: StarKist Solid White Albacore Tuna Fillet. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Valu Time Gelatin Dessert Cups, Hillshire Farm Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Liberte 0% Greek Yogurt - Blackberry, Nature's Bounty Krill Oil 1000mg, International Delight Coffee House Inspirations - Half & Half. more...
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losing 14.0 lb a week
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