Weigh In record (no journal entry) for 22 January 2021
|
154.3 lb
Lost so far: 21.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
770 kcal
|
Fat: 16.49g | Prot: 23.92g | Carb: 136.70g.
Breakfast: Cap Cay Kuah, Nasi Putih, Pepaya. Lunch: Jambu Air, Popcorn, Telur Rebus, Tahu Goreng. Dinner: Yakult Yakult, Buah Naga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pina Raswanti's weight history
|