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Diet Calendar Entry for 21 January 2021:
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1122 kcal
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Fat: 30.51g | Prot: 103.32g | Carb: 112.59g.
Breakfast: MRC Clear Supplement, Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Broccoli , Hard-Boiled Egg , Chicken Thigh, Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Olive Garden Signature Italian Dressing. Dinner: MRC Clear Supplement , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Spinach (Chopped or Leaf, Frozen) , Egg White , Egg Noodles (Enriched, Cooked) . more...
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