salonpashott's Journal, 22 January 2021

147.7 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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186 kcal

Fat: 9.26g | Prot: 11.06g | Carb: 18.06g.   Lunch: Cabai Merah atau Rawit, Sosis Ayam, Tempe Goreng, Kentang Rebus. more...

1892 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...