Weigh In record (no journal entry) for 22 January 2021
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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617 kcal
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Fat: 16.53g | Prot: 21.93g | Carb: 98.29g.
Breakfast: Sunpride Pisang Single. Lunch: Tomat Merah, Telur Bebek, Ubi Jalar (Manis). Dinner: Rambutan, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 3.1 lb a week
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