Asthea Buana's Journal, 22 January 2021

Selalu Semangat💪💪
117.9 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:
456 kcal Fat: 17.02g | Prot: 21.48g | Carb: 56.87g.   Breakfast: Kopi. Lunch: Air, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Mie Bakso. more...
1319 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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