layzesoares's Journal, 21 January 2021


Diet Calendar Entries for 21 January 2021:
1103 kcal Fat: 30.81g | Prot: 62.65g | Carb: 145.27g.   Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Crepioca. Snacks/Other: Sol Sol Hits, Banana da Terra. more...
77 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...

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