Weigh In record (no journal entry) for 21 January 2021
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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761 kcal
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Fat: 8.21g | Prot: 99.58g | Carb: 72.98g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa Zero. more...
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losing 2.4 lb a week
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Elton Santana.'s weight history
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