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paolagomor2
Journal
21 Jan 21
paolagomor2's Journal, 21 January 2021
paolagomor2's Profile
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Weigh In record (no journal entry) for 21 January 2021
146.2 lb
Lost so far:
89.7 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
1240 kcal
Fat: 47.45g | Prot: 38.22g | Carb: 161.39g.
Lunch:
Calabresa, Macarrão.
Snacks/Other:
Pastel de Pizza, Pastel de Carne, Pastel de Queijo, Sequilhato Pastel de Queijo com Goiabada.
more...
2541 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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