Weigh In record (no journal entry) for 22 January 2021
|
179.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1852 kcal
|
Fat: 114.45g | Prot: 133.05g | Carb: 74.26g.
Breakfast: Primo Prosciutto, Tomatoes, Ryvita Thins, Bulla High Protein Cottage Cheese, Jalna Greek Style Natural Yoghurt , Lamb Shoulder. Lunch: Kewpie Mayonnaise , Boiled Egg. Dinner: Cooked Corn, Jalna Greek Style Natural Yoghurt , Olive Oil , Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Woolworths Select Tasty Cheese, Streets Chocolate Paddle Pop. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addster181's weight history
|