Weigh In record (no journal entry) for 21 January 2021
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1443 kcal
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Fat: 88.57g | Prot: 113.31g | Carb: 44.59g.
Lunch: Torresmo, Frimesa Nata, Banha de Porco
, Ovo, Tomates, Holy Nuts Farinha de Amêndoas , Salada Verde Mista, Hambúrguer Caseiro, Sadia Presunto Cozido Fatiado, Queijo Mozzarella. Snacks/Other: Banana Prata, Obrigado Água de Coco , Maracujá, Integralmedica Whey Isoblend Baunilha. more...
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2053 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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